The Dangers Of Fruit Drinks Companies Don't Want You To Know *INFOGRAPHIC*

One of the most overlooked elements of health and nutrition is the liquids we put into our body. Similarly, there is a huge misconception that because a drink has the word ‘fruit’ or ‘juice’ in it that it’s automatically healthy. As you’ll learn from this infograph on BuiltLean about fruit juice, these drinks are often [...]

Gym Rage!

I am guilty of this one as well… maybe its the convenience of the car that makes us lazy, but we always seem to do silly thing that is very counterproductive.

The Complete Guide to Interval Training *INFOGRAPHIC*

Interval training, also known as HIIT, is a type of workout that has been around for a long time but just recently made a big comeback.  It’s the new thing; targeting fat loss through intervals of high intensity training interspersed with periods of lower intensity or rest.  Here is all you need to know to [...]

The Great Vaccination Debate *INFOGRAPHIC*

A health concern that the American society seems to take for granted are vaccinations. With so many different types of diseases that could affect our everyday health, this infographic illustrates the advantages of vaccines and also highlights the stats and facts of this great debate (click image to enlarge) Created by: Medical Coding Career Guide