All Articles By Drew
Nutrition
11 Fresh Snacks Under 100 Calories
When we are craving snacks it is very easy to over-indulge and ruin our calorie counts. While many snack foods now come in 100 calorie forms, these foods are not always healthy for you since they are processed foods. So why not just eat something that is nutritious and in many cases more filling than those [...]
Motivation
Get Pumped: Workout Music
Ever need a little boost in the gym? Well, instead of spending a lot of money on supplements, why don’t you just bring your music. Music helps increase focus during exercise and can make it more fun. Try listening to these songs to enhance your workout! Here is the most classic workout song. This will definitely help you [...]
Training
Get Your Squat On- 3 Myths Busted!
When working out there are always a few so-called ”experts” who want to influence your workout routine. Although it’s with good intentions, some of the advice that is given out there is either inaccurate or only half true. The myth we are going to dispel in this article will be that squats are bad for you. [...]
Training
10 Major Mistakes Beginners make at the gym
The first time many of us went to the gym, I doubt we knew how to do everything and what was the best way to workout. With time, knowledge, and experience, we learn how to make better choices at the gym and get the best results from our workouts. When looking at newbies in the [...]
