Which Row Do You Choose?

Rows are an exercise to help build back muscle and strength. There are many different variations of the row, and each variation works the back slightly different. Common variations of the row are: Bent-over barbell rows, Dumbbell rows, cable rows, and T-bar rows. • Bent-over barbell- rows generally work the middle of the back as [...]

5 Steps to Becoming More Productive in the Gym

Going to the gym is great if you are getting the most out of your workouts. But if you are just there cluless without a plan, you will find yourself discouraged because you will see very little results. Here is my 5 step guide to becoming more productive in the gym. Follow these steps and [...]

5 Reasons to do Cardiovascular Exercise

1. Cardiovascular training helps keep the heart healthy. Cardio exercise will result in heart that will function more efficiently. Overtime cardio can help develop a lower resting heart rate, and pump blood more effectively throughout the body. This means your heart could be doing the same amount of work, but with much less effort. Other [...]

5 Exercises You Should Be Doing in the Gym

Many people want to know what are some of the most important exercises to incorporate into their workout regimens. Here are five exercises you should be doing when you go to the gym. All these exercises are compound movements that are great for building size, strength, and explosiveness. These exercises are beneficial to all; whether [...]

Heart Healthy: Tips to Strengthen Your Heart

Heart Disease is the leading cause of death in the United States. It kills more people than cancer or any other disease. The difference between heart disease and other diseases is that heart disease is preventable with a healthy diet and exercise. The American Heart Association recommends 30 minutes of physical activity 5 days a [...]

Sets and Repetitions for Greater Gains

Many new lifters often have problems determining the number of sets and repetitions they should be doing. The first thing you must do is set your goals. Ask yourself what you want to achieve strength, power, endurance, or aesthetics? Once you pin point your goals it’s time to move on to the next step of [...]

Lifting Properly: Form, Technique, Focus

Some would say the most critical part of weight training is form. When others observe a lifter the first thing they look for is form. People turn straight into critics when it comes to others performing exercises. Sometimes scrutinizing over the little details of form is unnecessary, although that is not to say that form [...]