5 Delicious Post-Workout Smoothie Recipes
In order to gain the maximum effects of your workout sessions, it is important to refuel you depleted muscles after exercise with both carbohydrates and protein. Try these 5 delicious post-workout smoothie recipies to help your muscle recover and grow even larger than before.
1⁄2 cup low-fat skim milk
2 tablespoons low-fat plain yogurt
1⁄4 cup frozen orange juice concentrate
1⁄4 cup strawberries
1⁄4 cup cubed ripe mango
1 scoop vanilla whey-protein powder