5 Delicious Post-Workout Smoothie Recipes
In order to gain the maximum effects of your workout sessions, it is important to refuel you depleted muscles after exercise with both carbohydrates and protein. Try these 5 delicious post-workout smoothie recipies to help your muscle recover and grow even larger than before.
Smoothie Recipes
Orange Banana-berry
1⁄2 cup low-fat skim milk
2 tablespoons low-fat plain yogurt
1⁄4 cup frozen orange juice concentrate
1⁄2 banana
1⁄4 cup strawberries
1⁄4 cup cubed ripe mango
1 scoop vanilla whey-protein powder
Berry-Good Summer
1 cup frozen mixed berries
1 medium banana
1/2 cup cubed honeydew lemon
4 ounces low-fat vanilla yogurt
3/4cup almond milk
1 scoop vanilla whey powder
½ cup crushed ice
About
Comments
Powered by Facebook Comments
