The Ultimate Guide to Eaing Paleo *Infographic
There has been a great deal of talk about the paleo diet. The Paleo diet, sometimes called the Caveman diet is what people assumed that the ancient hunter-gatherer societies ate. People predicted that they ate strictly wild plants and animals, excluding grains. Paleo experts believe that many modern diseases are caused by sedentary lifestyles and poor diets which contain large proportions of processed foods and fatty foods. Many concerns say that this diet has too much protein; this diet doesn't have enough carbohydrates. On the other hand, some other experts argue the opposite. So what is the best diet and is this really beneficial? Read this infographic to understand the Paleo Diet in a nutshell.
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