Ronnie Coleman: Best Hardcore Training
Ronnie Coleman is just a beast. Everything he does, he does big. Check out one of his best hardcore training session.
Back & Biceps Training For Strength And Size
A lot of recreational lifters tend to focus a lot more on the muscles in front of their body, such as their chest, simply because those are the body parts that you see in the mirror where you can actually monitor the changes that are made through your training. People tend to neglect their back [...]
Best Sports Training Video Ever
Improve yourself with every rep of every set…
3 Tips To Ease Your Back Pain
Back pain is one of the most common reasons why people go to the doctors. Whether it’s from lifting heavy objects, sitting at your desk with improper posture or sleeping the wrong way on a bad mattress, it’s not something to you want to experience. To help alleviate any type of back pain, try to [...]
Exercise Motivation: A Champ Is Born
Your ambition should not just to be good at something, but to be great, something special.
5 Foods to Avoid Before Bed
Many people have a hard time understanding the concept of metabolism and how it works the same whether you’re trying to lose fat or pack on some muscle. Calories in > Calories out = Weight Gain; Calories in < Calories out = Weight Loss. If this simple formula can be learned by everyone, people would [...]
You Earn Your Body
You may want to be healthy. You may want to have a great body. But do you work to earn it?
10 Best Ways To Fit in Fitness
Bulking up and lifting heavy weights may not be top priority on everyone list, but everyone still needs to get a certain level of physical activity, not necessarily exercise, just to stay healthy. Different organizations have recommendation on the amount of time they should spend on physical activity each week, 150 minutes of moderate or [...]
Morning Motivation: Get out of Bed!
If this does not get you out of bed I don’t know what will!
Miracle Fruit: A Possible Alternative To Artificial Sweeteners
In a world where everyone is conscious about sugar and low calorie drinks and snacks, the use of artificial sweeteners has greatly increased. Now you can find almost anything available in Light, Low Calorie, Low Sugar, etc. These mostly are sweetened with sugar substitutes synthesized in a lab. Imagine an all natural alternative to a sweetener [...]
National Noodle Day: Healthy Pasta Recipes
According to Foodimentary, October is national noodle month, but today (October 6) is dedicated as national noodle day. If you don’t know, the noodle is a food made from any of a variety of different doughs; rice, wheat, buckwheat, potato, maize, legume and nut that can be formed into all different shapes and sizes and [...]
Exercise Motivation: "Indomitable Will"
Where does your strength come from?
The Difference Between Women & Men
What do you see when you look into the mirror?
8 Tips To Break Through Your Plateau
To make any progress in the world of diet and fitness not only do you need to follow the equation of exercise, nutrition, sleep, and supplements but everything must be timed correctly. Don’t worry because everyone reaches a plateau at some time in their training. If you are not seeing any results, take some time [...]
Weight Loss: High-Protein or High-Carb Diet?
Which diet is better for weight loss, low-fat/high-carb or low-fat/high-protein? Well, it seems to be that the key ingredient for diet and weight loss could be cutting calories by eating low-fat diet that is either high in protein or high in carbohydrates A study led by Jeremy D. Krebs, a senior lecturer with the school [...]