Which Row Do You Choose?

Rows are an exercise to help build back muscle and strength. There are many different variations of the row, and each variation works the back slightly different. Common variations of the row are: Bent-over barbell rows, Dumbbell rows, cable rows, and T-bar rows. • Bent-over barbell- rows generally work the middle of the back as [...]

Soda Consumption around the World *Infographic

Soft Drinks were made originally to be served as a treat, but today people drink it every day with every meal. All this sugar consumption can cause adverse health problems but it still doesn’t stop people from drinking soda. The soft drink industry makes over $50 billion each year and guess who’s buying the majority [...]

Fast Food Calories per Dollar Infographic*

Is cheaper better? One may argue that it is but when you really think about the fact that a hamburger costs $1 vs. a salad that costs $5, you realize that it really isn’t better. Many families can’t afford to go to fast food chains and buy a few meals of the healthier options and usually get resort [...]

Shopping List for a Healthy Body

When trying to get fit and healthy many people aren’t sure what they should be eating. As a recommendation, you should be getting your fuel from protein, carbohydrates, and healthy fats-Yes- fats! Just because you are trying to lose body fat, doesn’t mean you should completely remove fat from your diet because you need some [...]

5 Steps to Becoming More Productive in the Gym

Going to the gym is great if you are getting the most out of your workouts. But if you are just there cluless without a plan, you will find yourself discouraged because you will see very little results. Here is my 5 step guide to becoming more productive in the gym. Follow these steps and [...]

Top 3 Women Weight Lifting Myths

Weight training has many health, strength, and aesthetic  benefits but for some reason this type of activity is considered taboo for women. Men have been using this to their benefit for many years now, but their female counterparts think that its only to build huge muscles.Many women just don’t believe that weight lifting will actually [...]

4 by 4 Full-Body-Workout

Here is a quick workout to get your body pumped up and get your day going. Try this 4-by-4 workout when you are pressed for time and want to have a full body workout. You need little to no equipment besides a jumprope and yourself! Go through each exercise with little to no rest as possible and [...]

All about Burning Calories *Infographic

Everyone always looks for some secret trick when it comes to losing fat. Well honestly, there are no secrets at all. To lose fat you just need to increase the amount of exercise you do particularly cardio and strength training. Also you need to eat less calories than you burn. If you follow these tips [...]

5 Reasons to do Cardiovascular Exercise

1. Cardiovascular training helps keep the heart healthy. Cardio exercise will result in heart that will function more efficiently. Overtime cardio can help develop a lower resting heart rate, and pump blood more effectively throughout the body. This means your heart could be doing the same amount of work, but with much less effort. Other [...]

Eat These Snacks:60 Calories or Less

Would you like to have some snacks that you can eat without guilt? For all of you who are counting calories but have a hard time finding low- calorie snacks, try some of these foods. They all range from essentially 0 calories – 60 calories. But remember everything must be still kept in moderation because [...]

30 Minute Home Workout

Many people complain that they do not have enough time to get in the gym and workout everyday. Well  just because you don’t go to the gym doesn’t mean you get a day off- There are no excuses! Here is a workout that you can do at home which will give you some strength training [...]

Your Mind is Your Weapon- Motivational Video

Here is a motiational video that features some bodybuilders. These guys train like animals but, the main reason why I like this video most of all is because of the music. Its so intense and will get anybody up and training. Watch it and give me your feedback.       Image taken from GOOGLE

Coryn Salazar - Photo Gallery: Bikini Competitor

I recently had the chance to talk with a new rising NPC bikini competitor Coryn Salazar. She  I wish her the best of luck on her season and hope she makes it big in the industry! Read the full interview to see what she has to say. But for now check out her Fitbody Gallery [...]

10 Exercise Myths to Toss *Infographic

Anyone who has spent any time working out has heard a lot of myths about exercise, dieting, etc. Everyone has their own “theories” and “remedies” and tips; But how can we know what is really true and waht is just a myth? This infographic provided here by HolyKaw.com busts 10 fitness myths. Check your sources before trusting [...]

FitBody Model of the Week: Coryn Salazar

I recently had the chance to talk with a new rising NPC bikini competitor Coryn Salazar. She is a wonderful person and has a lot of good tips for you inthis interview. I wish her the best of luck on her season and hope she makes it big in the industry! Read the interview to see what she [...]