Small Changes to Lose Weight *Infographic

Who says losing weight is very hard and takes a lot of effort? Well yes- this holds some truth but also if you just make small changes in your life you will start seeing the pounds fall off. This infographic shows small things that you can do each day to help you burn extra calories [...]

5 Exercises You Should Be Doing in the Gym

Many people want to know what are some of the most important exercises to incorporate into their workout regimens. Here are five exercises you should be doing when you go to the gym. All these exercises are compound movements that are great for building size, strength, and explosiveness. These exercises are beneficial to all; whether [...]

Staying Fit & Healthy *Infographic

Here is an interesting infographic that I came across recently on how to stay fit & healthy. Fitness is a good practice for anyone, any age, and any fitness level. It is never too late to start, and once you start don’t ever stop! This infographic also explains how to set a goal using the S.M.A.R.T method. If you [...]

5 Tips to Start Running and Stay Motivated

The winter is almost over and that means those of you who completely stopped running over these few months are looking to start back up. Due to this hibernation, many of you are completely out of shape and need help getting your speed and endurance back. Your body is going to be extremely pissed after [...]

Weight-free: The Firm & Burn Workout

Lifting weights can be very hard and for this reason, many will stay away from the weight-room. If you fall into this category, I have a solution for you. Though I am an advocate of lifting weights I have an alternative for you that may help you obtain that fitbody you’ve always wanted. If you [...]

Heart Healthy: Tips to Strengthen Your Heart

Heart Disease is the leading cause of death in the United States. It kills more people than cancer or any other disease. The difference between heart disease and other diseases is that heart disease is preventable with a healthy diet and exercise. The American Heart Association recommends 30 minutes of physical activity 5 days a [...]

Terry Crews - Euro Training

If you don’t know who Terry Crews is, he is an funny actor. Terry Crews is a big huge scary looking guy who would wouldn’t expect to play all the goofy roles that he does. He also is an ex NFL player and still manages to maintain his large frame. Here is a video of [...]

Eating Healthy on a Budget- 10 foods for under $40

Some friends of mine asked me:”Is organic the only way for me to be healthy?”  How can I eat really healthy without going bankrupt?” For those of you who think this isn’t possible, you’re wrong!I want to show you a simple shopping list for under $40.00.This can definately help college students who want to have [...]

The History of Bodybuilding *Infographic*

Bodybuilding- The practice of strengthening and enlarging the muscles of the body through exercise. This is a small history lesson for all you bodybuilders and fans out there. Many of you love the sport don’t know exactly when or where it started, so I provided some info for you that contains dates, places, and names.  Here is an infographic that [...]

Fitbody of the Week: Kat Ramirez- IFBB Pro

Katherynne Ramirez had a long journey that eventually brought her to succeed in the world of fitness. She seemed to be a very busy and hardworking woman. I had a hard time getting in touch with her because of her training and working with clients. She does so many other things besides train and compete which [...]

The Truth About Carbs *Infographic*

It has always been thought that high consumption of fats were the culprits for obesity, heart disease, and diabetes. This thought made the US change their dietary requirements to have less fat but increase the carbohydrate amounts. After years of this new diet and may studies, they found that metabolic syndrome actually increased.  Why is [...]

Sets and Repetitions for Greater Gains

Many new lifters often have problems determining the number of sets and repetitions they should be doing. The first thing you must do is set your goals. Ask yourself what you want to achieve strength, power, endurance, or aesthetics? Once you pin point your goals it’s time to move on to the next step of [...]

11 Fresh Snacks Under 100 Calories

When we are craving snacks it is very easy to over-indulge and ruin our calorie counts. While many snack foods now come in 100 calorie forms, these foods are not always healthy for you since they are processed foods.  So why not just eat something that is nutritious and in many cases more filling than those [...]

Armored Front to Back: Chest & Back Workout

Having a nice body means to be pretty much symmetrical-Not just really big in the front. If your chest overpowers your back you might have bad posture due to your back straining to hold up your large chest. If your back is bigger then you will look hunched over. Let’s correct this problem by building [...]

What's in a Sneeze? *Infographic*

We sneeze everyday because its a natural bodily function. Sneezes have the same response in just about every culture and even though the words are different, the meaning is all similar. Here is an infographic about sneezing.Just make sure when you sneeze to cover your nose and be sure to wash your hands periodically!