11 Fresh Snacks Under 100 Calories
When we are craving snacks it is very easy to over-indulge and ruin our calorie counts. While many snack foods now come in 100 calorie forms, these foods are not always healthy for you since they are processed foods. So why not just eat something that is nutritious and in many cases more filling than those [...]
Armored Front to Back: Chest & Back Workout
Having a nice body means to be pretty much symmetrical-Not just really big in the front. If your chest overpowers your back you might have bad posture due to your back straining to hold up your large chest. If your back is bigger then you will look hunched over. Let’s correct this problem by building [...]
What's in a Sneeze? *Infographic*
We sneeze everyday because its a natural bodily function. Sneezes have the same response in just about every culture and even though the words are different, the meaning is all similar. Here is an infographic about sneezing.Just make sure when you sneeze to cover your nose and be sure to wash your hands periodically!
Student's Guide to Health & Fitness *Infographic*
When you go to school, don’t stay away from the gym. Make sure you plan time for exercise at least a few days a week. Regular exercise will help you stay healthy, get focused, and will help relieve stress. There are many other reasons why you should be fit and healthy. Here is a guide [...]
Home Grown: Chest & Triceps Workout
Don’t have the money to pay for a gym membership? Here’s how to get the same results at home. All you need is a set of adjustable dumbbells (such as PowerBlocks), a stability exercise ball, and a sturdy chair. Learn how to build your chest and triceps in a few simple moves that can be done [...]
40 Interesting Facts about Fitness *Infographic*
Still not on the fitness bandwagon? Well, I think you should jump on because being fit has many health benefits and are good for longevity. Here is an infographic about 40 fitness facts that will help you improve your life!
If you think you’re strong, try watching these guys. They are called the BARSTARZZ and they need no type of equipment except for ordinary playground equipment at the park and they get in some great workouts. This requires a lot of strength and practice but eventually you will be able to do it too!
The Most Common Workout Injuires *Infographic*
Injuries are very common in sport training, especially in weight lifting. As many of you are beginning a new workout regimen you need to understand how to properly exercise to reduce the risk of injuires. Also, even if you have been working out for years, you are still susceptible to injuries. If you want to [...]
Get Pumped: Workout Music
Ever need a little boost in the gym? Well, instead of spending a lot of money on supplements, why don’t you just bring your music. Music helps increase focus during exercise and can make it more fun. Try listening to these songs to enhance your workout! Here is the most classic workout song. This will definitely help you [...]
Get Your Squat On- 3 Myths Busted!
When working out there are always a few so-called ”experts” who want to influence your workout routine. Although it’s with good intentions, some of the advice that is given out there is either inaccurate or only half true. The myth we are going to dispel in this article will be that squats are bad for you. [...]
The Do's and Don'ts of Vegan Dieting
After interviewing Channa Serenity, I asked her to write an article about vegan dieting tips since I don’t know much about this. She is a vegan and practices wholistic health for longevity so I figured she would be an expert on this topic. If you want to learn more about the raw vegan diet, you [...]
Get Out and Run: 8 Winter Running Tips
It’s cold outside, but this doesn’t mean you should give up outdoor activities, including running. During the winter many people decide that they’ll just stay in and wait until the weather gets better. Well get this thought out of your head because I’ll give you some tips to help you get off the couch and [...]
Morning Motivation: Now what's your excuse?
This bodybuilder Jon Wilson has only one leg and nothing stopped him from getting on stage in front of many people. He has a great body for a man his age and has to work much harder than any of us. Bodybuilding takes a lot of strength, dedication, and courage. If he can get up each day [...]
Female Fitness Models
Christina Vargas Photo Gallery- Fitness Model
I first heard about Christina Vargas when I was looking at the 2011 Olympia results. After going to her fan page I learned alot about her and saw that not only she is a very beautiful fitness model, she is also a business woman and owns her own company. I got the chance to ask her [...]
Female Fitness Models
Francesca Hartman Photo Gallery: Fitness Model
Many people think that these bikini, figure, and fitness competitors were always small and lean and it was very easy for them to achieve their awesome bodies. Well that may be true for a handful of them but not for Francesca Hartman. She made a complete body transformation losing over 80 pounds! Not only that [...]