Student's Guide to Health & Fitness *Infographic*

When you go to school, don’t stay away from the gym. Make sure you plan time for exercise at least a few days a week. Regular exercise will help you stay healthy, get focused, and will help relieve stress. There are many other reasons why you should be fit and healthy. Here is a guide [...]

Home Grown: Chest & Triceps Workout

Don’t have the money to pay for a gym membership? Here’s how to get the same results at home.  All you need is a set of adjustable dumbbells (such as PowerBlocks), a stability exercise ball, and a sturdy chair. Learn how to build your chest and triceps in a few simple moves that can be done [...]

40 Interesting Facts about Fitness *Infographic*

Still not on the fitness bandwagon? Well, I think you should jump on because being fit has many health benefits and are good for longevity. Here is an infographic about 40 fitness facts that will help you improve your life!

SuperHuman Workout

If you think you’re strong, try watching these guys. They are called the BARSTARZZ and they need no type of equipment except for ordinary playground equipment at the park and they get in some great workouts. This requires a lot of strength and practice but eventually you will be able to do it too!  

The Most Common Workout Injuires *Infographic*

Injuries are very common in sport training, especially in weight lifting. As many of you are beginning a new workout regimen you need to understand how to properly exercise to reduce the risk of injuires. Also, even if you have been working out for years, you are still susceptible to injuries. If you want to [...]

Get Pumped: Workout Music

 Ever need a little boost in the gym? Well, instead of spending a lot of money on supplements, why don’t you just bring your music. Music helps increase focus during exercise and can make it more fun. Try listening to these songs to enhance your workout! Here is the most classic workout song.  This will definitely help you [...]

Get Your Squat On- 3 Myths Busted!

When working out there are always a few so-called ”experts” who want to influence your workout routine. Although it’s with good intentions, some of the advice that is given out there is either inaccurate or only half true. The myth we are going to dispel in this article will be that squats are bad for you. [...]

The Do's and Don'ts of Vegan Dieting

After interviewing Channa Serenity, I asked her to write an article about vegan dieting tips since I don’t know much about this. She is a vegan and practices wholistic health for longevity so I figured she would be an expert on this topic. If you want to learn more about the raw vegan diet, you [...]

Get Out and Run: 8 Winter Running Tips

It’s cold outside, but this doesn’t mean you should give up outdoor activities, including running. During the winter many people decide that they’ll just stay in and wait until the weather gets better. Well get this thought out of your head because I’ll give you some tips to help you get off the couch and [...]

Morning Motivation: Now what's your excuse?

This bodybuilder Jon Wilson has only one leg and nothing stopped him from getting on stage in front of many people. He has a great body for a man his age and has to work much harder than any of us. Bodybuilding takes a lot of strength, dedication, and courage. If he can get up each day [...]

Christina Vargas Photo Gallery- Fitness Model

I first heard about Christina Vargas when I was looking at the 2011 Olympia results. After going to her fan page I learned alot about her and saw that not only she is a very beautiful fitness model, she is also a business woman and owns her own company. I got the chance to ask her [...]

Francesca Hartman Photo Gallery: Fitness Model

Many people think that these bikini, figure, and fitness competitors were always small and lean and it was very easy for them to achieve their awesome bodies. Well that may be true for a handful of them but not for Francesca Hartman. She made a complete body transformation losing over 80 pounds! Not only that [...]

Bruce Lee's Inspirational Quotes

Bruce Lee was one of the greatest martial artist that ever lived. He even created his own style of martial arts calls Jeet Kun Do (The Way of the Intercepting Fist) When he wasn’t traing or acting, he was doing a lot of thinking and analyzing the world. He called himself a philospher of his day. This [...]

Best bodybuilder of all time: Arnold Schwarzenegger

Arnold Schwarzenegger revolutionized the sport of bodybuilding. He is a very inspirational person and has a lot of knowledge of the sport. He is very charismatic and this is what made him so popular in addition to his awesome physique. If you need some motivation to get to the gym today watch this video about the [...]

Ashley Horner Photo Gallery: Figure Competitor & Fitness Model

Ashley Horner is someone I was really interested to interview. She is an inspirational person and many people can learn alot from her competitive mentality. Just because you are busy and have kids, doesn’t mean you can’t have a fitbody! Read the full interview here to see what she has to say.