Channa Serenity Photo Gallery: Raw Vegan Fitness Model

I always wondered how it was possible to make it big in fitness without being a meat-eater. After searching, I found the beautiful Channa Serenity who does exactly that. She is a holistic health practitioner in Toronto, and a WBFF pro bikini athlete. She got her amazing body from training hard but most of all- [...]

1400 Calorie Meal Plan for Women

Want to lose weight? Well, I can help you with that. A big mistake people do when dieting is that they either cut out all of their carbohydrates, or cut out all of their fat. They also don’t eat enough protein during the day and aren’t properly hydrated. I will help you devise a perfect [...]

Channa Serenity: Raw Vegan Fitness Model

I always wondered how it was possible to make it big in fitness without being a meat-eater. After searching, I found the beautiful Channa Serenity who does exactly that. She is a holistic health practitioner in Toronto, and a WBFF pro bikini athlete. She got her amazing body from training hard but most of all- [...]

5 Medicine Ball Exercises For Couples

While many people train solely with weights, there are so many other pieces of equipment that have been proven to be beneficial. Depending on your fitness goal or sport you play, you might be training for explosive strength, agility, aesthetics, or a combination of the three. One way to get your body working hard is [...]

Checklist for Hiring a Personal Trainer

For a beginner who has never step foot in a gym a day in their life, or even a more advanced person; hiring a good personal trainer may be a life changing experience. These people have a lot to offer from things they learned through experience and reading. They will be able to work with [...]

10 Motivational Quotes to Make you train harder!

Everyone needs motivation at one time or another. This may be what gets you up and to the gym each day. To help you understand exercise from a new point of view, I listed some of my favorite motivational quotes. These quotes will inspire you to be the best and work your hardest. 1. ” [...]

Top 15 Workout Songs for bodybuilders: Video

After I made the playlist for the top 10 songs for girls, you guys all asked for the ultimate playlist for weightlifting. Here I put a mix of 15 rap, rock, and metal songs that will definitely get you pumped up in the gym the next time you grab a pair of weights. Be sure to [...]

Spinach Salad with Strawberries and Walnuts : RECIPE

I can’t stress enough how important it is to have enough fiber each day. Also studies prove that a diet high in fiber helps to curb hunger cravings and keep you satiated. This is the ultimate dietary fiber salad. Spinach is an excellent source for dietary fiber as well as walnuts and strawberries. There is no [...]

Ready, Set, Grow: Monster Mass Building Meal Plan

When trying to grow, the training is only part of the equation. People who spend countless hours each week in the gym know that this isn’t the biggest obstacle to growing. This can be very depressing knowing that you are working hard and getting no results. Let me be the one to tell you that muscles are [...]

Arnold Schwarzenegger's Top 19 Motivational Quotes

Arnold Schwarzenegger has to be the most famous bodybuilder of all time. He revolutionized the sport and gained popularity all over the world. Arnold was very knowledgeable about bodybuilding and was a great teacher to many. Over the years, in many interviews he said a lot of motivational quotes and here are some of them listed below. I never [...]

4 High Protein Quick Snacks

In this country, we are also on the move. People rarely have time to sit and eat a meal. If you just take an extra 10 minutes a day, you can at least travel with a few high protein snacks that need little to no preparation. Canned Tuna/Chicken Sandwich: This should be in everyone’s lunch [...]

Top 10 Workout Songs for Women

Studies show that music helps the brain focus and relax. It has also been proven that listening to music during any type of exercise helps you to be more motivated and focused on the workout. It also makes working out more enjoyable. Depending on the type of workout you are doing, you may listen to [...]

Savory Chicken, Apple, Cranberry, Spinach Salad with Honey Vinaigrette

Here is one of my personal salad recipes. I hope you like it as much as I do! Let me know what you think! Makes 2 Servings: Ingredients 8oz (1/2lb) boneless skinless chicken breast- chopped 1 Cup of plum tomatoes- diced 3 cloves garlic- chopped ¼ cup of fresh parsley – chopped 2 tbsp cayenne pepper 1 [...]

1 Minute Can Change Your Life: Motivational Video

Here is a very inspirational video. Watch this video, and you will feel so much better by the end of it. Have a great day everyone!

Top 5 Mistakes Women Make in the Gym

I’ve been working out for many years and noticed that more and more women started working out. But one thing that bothered me about this was actually watching them work out. Many come to the gym clueless and are afraid to ask a more knowledgeable person how to do something or what they should work [...]