5 Healthy Facts about Spinach

I first learned about spinach as a young kid who used to love watching Popeye and how every time he ate it, his muscles got huge. Well actually, this wasn’t a completely made up effect for the cartoon. Spinach actually does contain two muscle building compounds: beta-ecdysterone, which causes an increase in the size and strength of your muscles; [...]

Chai Tea: Benefits of a Healthy Herbal Drink (recipe)

Chai tea is an herbal Indian tea that contains many spices and has many benefits besides the delicious taste. There are four primary benefits to drinking Chai tea: Antioxidant: Just like any other type of tea, this is rich in antioxidants. Chai is usually made with black tea but regardless of the tea being used, [...]

Sick Mind: Fighting Motivation

Sometimes, you just need to have a little bit of a sick mind to be a fighter and push yourself to the limits.

Avocados: The Super-Fruit

Avocados have been given a horrible reputation over the years for dieters. People were often misinformed about the high fat and caloric properties of this fruit. Actually, research has proven that avocados are actually one of the best fruits for your health and may be especially beneficial for vegans and vegetarians. Here are 5 reasons [...]

Lift The Limit

You might now always be able to succeed, but if you don’t try, you will never know.  Push your lifts to the limit…

Morning Motivation: Female Fitness Video

After watching these girls workout, there is no excuse for you!  

Build Legs of Steel

Having trouble getting your legs to grow? You’ve probably tried all different workout regimens but still nothing is working. Here is a new workout that is bound to activate those muscle fibers in your legs. The legs can be hard to add size for many people because there isn’t just one way to train them. [...]

Morning Motivation: Isn't Enough...

Nothing you put on is enough, it’s all up to you…you and what’s inside you.  Is it enough?

ARMED & READY: Add 1 Inch To Your Arms

You see the big guys in the gym and wonder how can you add some size to your arms? You probably tried every workout possible and still get no results. Well I’m going to teach you a fool-proof plan to activate your muscle fibers and get your arms growing in no time. First, let’s start [...]

Christina Vargas IFBB Figure Pro & Fitness Model

I first heard about Christina Vargas when I was looking at the 2011 Olympia results. After going to her fan page I learned alot about her and saw that not only she is a very beautiful fitness model, she is also a business woman and owns her own company. I got the chance to ask her some [...]

Get Trap'ed For The Holidays

Don’t let the cold weather keep you trapped inside your house.  Here’s an awesome way to get trapped in the gym and build the biggest, strongest traps over this holiday season. The trapezius muscles are the big diamond shaped muscle located on the upper back below the neck between the shoulders.  Naturally, the traps get [...]

Bombshell Beauty of the week: Heather Nappi IFBB Pro

Heather Nappi is a wonderful person to speak to and she is a woman of many talents. When she isn’t on stage competing, she’s usually studying her law books. Heather is also a regional coach for Team Bomshell and has very insightful information and fitness tips. Read her interview to learn more about this Bombshell! Name:  Heather [...]

Delicious Apple Pie Protein Shake

Apple Pie Protein Shake Ingredients: Vanilla Whey Protein 6 ounces of low fat milk 2 teaspoon of cinnamon 1 large granny smith apple 1 graham cracker ( 4 small squares) 1/4 scoop of low fat plain yogurt 1 teaspoon of vanilla extract 4 ice cubes 2 oz water In a blender add 2scoops of vanilla [...]

Brenda Valdez: Team Bombshell NPC Bikini Athlete (workout inside)

Brenda Valdez is an amazing person, besides being a figure competitor; she is also a mother of two daughters,and a registered nurse. We got a chance to talk to her and learned so much more.

Carly Thornton: International IFBB Figure Competitor & Fitness Model

Name: Carly Thornton Birthday: January 5th Hometown:  Chelmsford Essex, UK Height: 5’7 Weight: 140lbs Occupation:  Personal Trainer & Nutritional Adviser How did you get into bodybuilding? I first started bodybuilding around 11 years ago.  The first time I ventured into the weights area was a little daunting, but as soon as I started I was [...]