Brenda Valdez: Team Bombshell NPC Bikini Athlete (workout inside)
Brenda Valdez is an amazing person, besides being a figure competitor; she is also a mother of two daughters,and a registered nurse. We got a chance to talk to her and learned so much more.
Carly Thornton: International IFBB Figure Competitor & Fitness Model
Name: Carly Thornton Birthday: January 5th Hometown: Chelmsford Essex, UK Height: 5’7 Weight: 140lbs Occupation: Personal Trainer & Nutritional Adviser How did you get into bodybuilding? I first started bodybuilding around 11 years ago. The first time I ventured into the weights area was a little daunting, but as soon as I started I was [...]
Eat Clean While Dining Out
Many can argue that restaurants may sound like a healthier and better alternative to fast food places. I on the other hand, say YES and NO. This is because restaurants give you portion sizes that will either feed an entire family or Ronnie Coleman. The American diet values large sized servings with meals high in [...]
Female Fitness Models
Jodie Minear: IFBB Figure Pro & Fitness Model
Name: Jodie Minear Birthday: 05/12/1982 Hometown: Clyde, Texas Height: 5’10 Weight: 135 on stage, 145 off-season Occupation: Fitness model, IFBB figure pro competitor, Bar manager, Bartender, Trainer, Artist, Specialize in skin care- A lot I know! How did you get into bodybuilding? First fitness magazine I saw I was sold, I love seeing our hard [...]
The Voice Inside You
Sometimes, even the voice inside yourself doesn’t believe. To overcome your obstacles, you just need to ignore it and keep pushing and motivating yourself to your limit and beyond.
Get a Tighter Butt!
Ever look at pictures of fitness and bikini models and wonder what workouts they do to get their bodies like that? Many women come to me for tips on how to tighten up their lower body and add some curves to their frames. Some of them want to spend countless hours on a treadmill or [...]
Motivation For Super Human Power
Champions train, losers complain…
Last Minute of Powerlifting
No matter what the task at hand is, you need to prepare and focus. There is no moment too big to too small that doesn’t require everything you have in order to succeed the best that you possibly can.
To Eat or Not To Eat? Pre-Workout Nutrition
Eating before a workout is great for your body despite what the people who advocate training on an empty stomach say. I am bothered by people who eat little to nothing before a workout session. Some people I know say that if they eat they start to feel tired during a workout and have less [...]
Morning Motivation: "Great Moments..."
Great moments are born through great opportunity…
Build Warrior Deltoids In 1 Month
Have you ever see those guys in the gym with huge arms and back, but are lacking in the shoulder department? Well they probably aren’t spending enough time working on their delts. These are a group of muscles that sometimes get neglected because many of your big compound movements such as bench presses and dips [...]
Morning Motivation: Suffer today, Champ Tomorrow
I hated every minute of training, but I said, “Don’t quit. Suffer now and live the rest of your life as a champion.” –Muhammad Ali
Motivation: Life Is A Game Of Inches
One half a step too late or too early, you don’t quite make it. One half a second too slow or too fast, you don’t quite catch it. The inches we need are everywhere around us….
Train Your Chest For Power And Size
The barbell bench press is used by all types of lifters because it can demonstrate total upper body power and strength; but although it may appear to be the same for everyone, it can differ depending on what your overall goal may be or what you are training for. Powerlifters and bodybuilders use this movement [...]
Pain Is Weakness Leaving The Body
If you don’t push your body to it’s limits, you will never grow better than what it is in now. Pain is weakness leaving the body and preparing it for future strength.