Eat Clean While Dining Out

Many can argue that restaurants may sound like a healthier and better alternative to fast food places. I on the other hand, say YES and NO. This is because restaurants give you portion sizes that will either feed an entire family or Ronnie Coleman. The American diet values large sized servings with meals high in [...]

Jodie Minear: IFBB Figure Pro & Fitness Model

Name: Jodie Minear Birthday: 05/12/1982 Hometown: Clyde, Texas Height: 5’10 Weight: 135 on stage, 145 off-season Occupation: Fitness model, IFBB figure pro competitor, Bar manager, Bartender, Trainer, Artist, Specialize in skin care- A lot I know! How did you get into bodybuilding? First fitness magazine I saw I was sold, I love seeing our hard [...]

The Voice Inside You

Sometimes, even the voice inside yourself doesn’t believe. To overcome your obstacles, you just need to ignore it and keep pushing and motivating yourself to your limit and beyond.

Get a Tighter Butt!

Ever look at pictures of fitness and bikini models and wonder what workouts they do to get their bodies like that? Many women come to me for tips on how to tighten up their lower body and add some curves to their frames. Some of them want to spend countless hours on a treadmill or [...]

Motivation For Super Human Power

Champions train, losers complain…

Last Minute of Powerlifting

No matter what the task at hand is, you need to prepare and focus.  There is no moment too big to too small that doesn’t require everything you have in order to succeed the best that you possibly can.

To Eat or Not To Eat? Pre-Workout Nutrition

Eating before a workout is great for your body despite what the people who advocate training on an empty stomach say. I am bothered by people who eat little to nothing before a workout session. Some people I know say that if they eat they start to feel tired during a workout and have less [...]

Morning Motivation: "Great Moments..."

Great moments are born through great opportunity…

Build Warrior Deltoids In 1 Month

Have you ever see those guys in the gym with huge arms and back, but are lacking in the shoulder department? Well they probably aren’t spending enough time working on their delts. These are a group of muscles that sometimes get neglected because many of your big compound movements such as bench presses and dips [...]

Morning Motivation: Suffer today, Champ Tomorrow

I hated every minute of training, but I said, “Don’t quit. Suffer now and live the rest of your life as a champion.” –Muhammad Ali  

Motivation: Life Is A Game Of Inches

One half a step too late or too early, you don’t quite make it.  One half a second too slow or too fast, you don’t quite catch it.  The inches we need are everywhere around us….

Train Your Chest For Power And Size

The barbell bench press is used by all types of lifters because it can demonstrate total upper body power and strength; but although it may appear to be the same for everyone, it can differ depending on what your overall goal may be or what you are training for.  Powerlifters and bodybuilders use this movement [...]

Pain Is Weakness Leaving The Body

If you don’t push your body to it’s limits, you will never grow better than what it is in now. Pain is weakness leaving the body and preparing it for future strength.    

Find Time For Exercise

Those who do not find time to exercise will have to find time for illness…

Tips To Boost Your Testosterone

One of the most important factors in building muscle mass is testosterone.  Test, for short, is a steroid hormone from the androgen group which is primarily secreted in the testes of males and the ovaries of females, although small amounts are also secreted by the adrenal glands.