"Great Sacrifice"

People have learned that great thing happen out of great effort, great commitment and great sacrifice…

Stick To The Plan For Success

You can not have success with out a well developed plan. Be patient and stick to it.

4 Power Foods to Curb Your Cravings

Everyday people have many cravings and the cause of cravings is that we aren’t satiated. If you start eating meals full of nutrients and not empty calories you will feel great and crave less of the bad refined sugary and fatty foods. Here is a list of “power foods” that will keep you satisfied throughout [...]

To Get B.I.G.

I know what you want, you want to get BIG!

Three Words To Live By

When you begin to lose your way, here are the three words to live by…

Yo-Yo Dieting At Its Finest: Trainer Purposely Gains 70 Lbs.

Yo-yo dieter is a term that is used referring to someone who is generally a little bit overweight that goes in a cycling pattern of weight loss only to gain it back, but Drew Manning decided to do this a different way: gain a bunch of weight simply to lose it all again. Drew Manning [...]

Release Your Inner Strength

Just decide; what it’s going to be, who you’re going to be and how you’re going to do it.

Deadlift Your Way To Greater Gains

In order for your body to grow and get stronger, you need lift heavy weights with compound lifts.  Two lifts that must be included in your workout routine: the squat and the dead lift. 

Hard Core Bodybuilding Training Motivation

Here is some hard core bodybuilding training by Jadran Damjanovic of Cro Gym presented by Maximum Image.

10 Tips on Avoiding the Flu Virus

Flu Season is Back! As the fall season begins, the amount of flu cases increase rapidly in this country. The reason why you are so susceptible to catching this virus is because many of you don’t think before you act. You touch way too many things throughout the day to expect that your hands will [...]

Motivational Poem: "Don't Quit.."

“When things go wrong, as they sometimes will, When the road you’re trudging seems all uphill, When the funds are low and the debts are high, And you want to smile, but you have to sigh, When care is pressing you down a bit, Rest, if you must, but don’t you quit. Success is failure [...]

How To Make A Tasty Alternative to Soda

Soda is a popular drink amongst many people all over the world. Soda is guzzled down with salad, sandwiches, at fast food restaurants, and just about every other meal. No other type of soft drink can cause such cravings for dieters. Ever since I started bodybuilding I had to cut many things out of my [...]

Ronnie Coleman: Best Hardcore Training

Ronnie Coleman is just a beast.  Everything he does, he does big.  Check out one of his best hardcore training session.

Back & Biceps Training For Strength And Size

A lot of recreational lifters tend to focus a lot more on the muscles in front of their body, such as their chest, simply because those are the body parts that you see in the mirror where you can actually monitor the changes that are made through your training.  People tend to neglect their back [...]

Best Sports Training Video Ever

Improve yourself with every rep of every set…