4 by 4 Full-Body-Workout
Here is a quick workout to get your body pumped up and get your day going. Try this 4-by-4 workout when you are pressed for time and want to have
a full body workout. You need little to no equipment besides a jumprope and yourself! Go through each exercise with little to no rest as possible and it should take you about 30 minutes to complete. If you enjoyed this workout or have any suggestions to share, please leave a comment below the article.
Here it is do 10-15 reps of each exercise:
Strength
- Pushups/ Dips
- Alternating Lunges
- Squat Press
- Back Rows
Cardio
- Burpees
- Jump rope
- Squat Jumps
- Jumping Jacks
Abs
- Planks
- Leg Lifts
- Bicycle Situps
- Reverse Crunches
Cardio
- Squat Jumps
- Mountain Climbers
- Side Lunges
- High Knees
About
Degree in Biology and Exercise Science,Research Scientist, Natural Bodybuilder, Certified Personal Trainer, Chef, and Future Orthopaedic Surgeon. I can help you meet all your goals!Comments
Powered by Facebook Comments
