6 Pack Abs in under 6 Weeks

Written By RomyRome

July 5th, 2011

So I realized most of you just scrolled down here to see what the workout was instead of reading anything else. So here it is, for everyone to try. This workout should be performed twice a week and cardio immediately following it

Not just a “WARMUP”

1. Sit-ups
2. Lying leg lifts
3. Crunches
4. Cross crunches
5. Planks

Complete these 5 exercises in sequence with little to no rest  for 5 minutes. When you feel the burn that is when you know to keep going.

Set 2:

Decline sit-ups 3 sets

Hanging leg holds (similar to leg raises but instead you will hold your legs up for as long as possible, drop then repeat) 3 sets

Decline Reverse Crunches 3 sets

Your favorite Ab Machine 2 sets

PERFORM EACH SET TO FAILURE*

Set 3:

25 minutes of cardio

3 Minutes Walking Warm Up

45 Sec. of jogging, 15 sec of sprinting full speed, 1 minute of walking (repeat 6 times)

Then set the treadmill to an incline and run at a moderate pace 4 min. then sprint 1 min.

Cool down by walking for the last 5 min.

Feel your abs ripping out of your body? This is what you want to feel.  Follow this plan for 6 weeks along with a steady diet and you will have nice washboard abs.

About RomyRome

Degree in Biology and Exercise Science,Research Scientist, Natural Bodybuilder, Certified Personal Trainer, Chef, and Future Orthopaedic Surgeon. I can help you meet all your goals!

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